“STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.”

Joseph Pilates created 6 original principles as the basis of the system:
1. Breath - "above all…learn to breathe correctly." - Joseph Pilates
2. Concentration - focus your mind on the task at hand.
3. Control - complete control of your body by your mind.
4. Centering - "movement flowing out from a strong center."
5. Precision - perform the exercise as perfectly as possible.
6. Flow - will improve balance, control, coordination.

Benefits of Pilates include (source STOTT PILATES® manual series):

• longer, leaner muscles
• core strength & stability
• injury prevention
• relief from stress & back pain
• improved balance & coordination
• enhanced athletic performance
• effective post-rehabilitation
• improved digestion
• heightened mind-body awareness
• increased self-confidence

1. Breathing
2. Pelvic Placement
3. Rib Cage Placement
4. Scapular Isolation and Mobilization
5. Cervical (neck) Placement