Reflection & Journaling of Realistic Goals
Hatha Sadhana: Harmonizing & Balancing
Altar-Symbols: Shiva-Shakti, Sun-Moon, your own reflection of the union of polarity.
Asana-Krya-Mudra/Pranayama: Choose both solar and lunar peak poses. Shiva lingam mudra, Chandra and Surya bhedana, Nadi Shodhana pranayama
Rhythm of Practice: 2-3 days hatha sadhana, 1 day shanti sadhana, 1-2 days vira sadhana; 1 rest day.
Meditation and Mantra: So Hum, Ham Sa meditation
Mental-Emotional Patterns: Fertilizing opposites, balancing extremes, harmonizing "thinking mind"
Relationships/Family Patterns: Creating time for play, communication, and mutual support in relationships
Health Cultivation: Energy management; developing and balancing daily rhythm, balancing of extremes
Vira Sadhana: Energizing & Positively Challenging
Altar-Symbols: Fire colours, candles, Shiva Durga, Kali, hanuman, Inspiration
Asana-Krya-Mudra/Pranayama: Solar peak poses, uddiyana bandha kriya, vira mudra, agni mudra, prana mudra, kapalabhati, bhastrika pranayama
Rhythm of Practice: 5 days virasadhana, 1 day hatha sadhana, 1 day rest
Meditation and Mantra: Om Namaha Shivaya, Om dum durgaye namah
Mental-Emotional Patterns: purification with love; waking up foundation and empowerment
Relationships/Family Patterns: purification of unhealthy relationships, clarity, and boundaries
Health Cultivation: purification of regressive, tamasic foods and addictions
Stirring the inner fire of transformation, burn away stagnation from the past to release old patterns of being and thinking that no longer serve. Exploring pinca mayurasana, eka pada bakasana, and galavasana as peak poses for my personal practice during this cycle. .
Shaniti Sadhana: Grounding, Stress-Reducing & Rejuvenating
Altar-Symbols:
Asana-Krya-Mudra/Pranayama:
Rhythm of Practice:
Meditation and Mantra:
Mental-Emotional Patterns:
Relationships/Family Patterns:
Health Cultivation:
Health Regeneration Sadhana: Ayurveda-Physical Therapy based program
Altar-Symbols:
Asana-Krya-Mudra/Pranayama:
Rhythm of Practice:
Meditation and Mantra:
Mental-Emotional Patterns:
Relationships/Family Patterns:
Health Cultivation:
Bhakti Sadhana: Power of Love
Altar-Symbols:
Asana-Krya-Mudra/Pranayama:
Rhythm of Practice:
Meditation and Mantra:
Mental-Emotional Patterns:
Relationships/Family Patterns:
Health Cultivation:
Bhakti Sadhana
Bhakti is an ancient Sanskrit word which means Pure Love and Devotion. “Pure” implies that there is no adulteration or mixture of anything else. Love in its highest and most perfect state must be entirely pure and devoid of any other desire than to give happiness and benefit to the beloved, the object of one’s love.
Creativity Sadhana: Cultivating your Inherent Creative Flow
Altar-Symbols:
Asana-Krya-Mudra/Pranayama:
Rhythm of Practice:
Meditation and Mantra:
Mental-Emotional Patterns:
Relationships/Family Patterns:
Health Cultivation:
Creativity Sadhana
Performing Day : Any Friday
Time : Early Morning,, Before Sunrise
Requirements : White cloth or mat, Rice, Incense, Vermillon, Wooden table, Some fruits, Oil lamp, white hakikl Rosary, Silver plated copper Sukra yantra.
-------------------------------------------------------------
Planet Venus signifies joy, success and peasures and that removes the boredom and ugliness and heralds beauty and creative energy. If the planet is strong and benefic in one's natal chart then sure enough a perosn takes to a field that involves creativity and imagination. And throught such work the person surely attains to success and fame. But even if Venus is not benefic one could make it so by powerful sadhanas. Following are benefits of Venus Sadhana.
|
