Prenatal and Postnatal Yoga Sessions

YogaTent prenatal private and semi-private yoga sessions

Yoga for pregnant women is so much more than just physical exercise. Yoga helps balance the strength necessary for labour with the profound benefits of relaxation techniques. As a Registered Nurse, Sandiji has had the opportunity to assist with hospital births and has completed the Pre and Post Natal Yoga Teacher Certificate Course developed by her dear friend Michelle Cormack, Certified Childbirth Educator, Labour, Assistant, and Doula.

YogaTent postnatal (Mom & Baby Yoga) private and semi-private yoga sessions

Strengthening the core, the abdominal muscles and pelvic floor muscles is one of the focus areas of postnatal yoga. Yoga can help with postnatal stress and/or depression.

"When you have children, you have to step outside yourself. You can't sit around feeling sorry for yourself, or felling like you're a victim in any way, shape, or form. You really look at life from a totally different perspective"

-Madonna

Kindness

Kindness is a language we all can speak. Even the deaf can hear it and the blind can see it.

-Mother Teresa