This special series includes 6 yoga classes designed for anyone interested in learning how to incorporate yoga props such as blocks, straps, and bolsters into their yoga practice. This is a Hatha Yoga class that demonstrates how props can be used to accommodate individual body proportions. Using yoga props promotes proper alignment and enhances safety during practice. Inspired by Iyengar yoga, this approach makes yoga more accessible and effective for individuals of all body types, regardless of limb length or torso size.

Credits | 6

Format | Series of 6 consecutive sessions

Cost | $150

Valid for 6 weeks

Experience a 1-hour Semi-Private Yoga Session for up to 3 participants.

(Solo 1-Credit | $80)

(Duo 2-Credits | $120)

(Trio 3- Credits | $145)

Elevate your yoga practice with our exclusive Solo, Duo, and Trio sessions designed for a personalized and intimate experience. Whether you seek one-on-one guidance, a shared journey with a friend, or a small group. Book online and experience a 1-hour yoga well-rounded and fully customized yoga session. Discover Hatha Yoga and the benefits of working with yoga props or choose a Restorative Yoga session, SlowFlow yoga, Therapeutic Yoga, Beginner Yoga....you just let us know.

Terms & Conditions:

• During the booking process, all participants are required to complete the online New Client Waiver.
• Please arrive 10 minutes early before your scheduled time.
• We require 24 hours' notice for any cancellations. Cancellations made with less than 24 hours' notice will be charged the full session price.
• You can cancel your appointment within 24 hours and receive an account credit that can be used to reschedule your session.
• The number of participants in the session cannot be changed on the day of the booking. If a member of the group is unable to attend, the session will proceed as a smaller group, and the original price will still apply.
• The person who initiates the booking is responsible for the full payment. The system does not split payments among the attendees.
• Valid for 6 months from the purchase date.

Our Signature Class

VinyasaFlow Yoga

A well-balanced yoga session to the sound of the breath and music that will make you groove. The word ‘vinyasa’ is derived from the Sanskrit term nyasa, which means ‘to place’ and the prefix ‘vi’, means ‘in a special way’. Vinyasa is a flowing sequence of specific asanas (yoga postures) coordinated with the movements of the breath. Vinyasa yoga requires that we cultivate an awareness that links each action to the next – one breath at a time.

Stillness is a powerful practice. Restorative yoga poses are typically held for anywhere from five to twenty minutes. This style of yoga, rooted in the teachings of B.K.S. Iyengar, emphasizes the use of props to alleviate strain and pain. The practice harmonizes movement, meditation, and breath to release tension and nourish the nervous system. In class, you will open your fascia, connective tissue, and larger muscles, finding tranquility with the help of bolsters, blocks, cushions, and blankets. Props are provided for practice! Please bring your yoga mat and a blanket.

When to Practice Restorative Yoga

Restorative Yoga is appropriate anytime your body or mind is in need of rest. This includes:

• Feeling tired or run down
• Recovering from illness or injury
• Navigating major life changes or transitions
• Experiencing stress, anxiety, or overwhelm

Slow Flow yoga is a style that blends elements of Vinyasa and Hatha yoga, offering a slower-paced, more meditative flow with longer holds in poses. It emphasizes connecting breath with movement, cultivating body awareness, and promoting relaxation. It's a gentle practice suitable for all levels, including beginners, and can be a great way to build strength, flexibility, and a sense of calm.

Experience a private 1-hour yoga session encompassing breath (pranayama) with essential yoga poses. A well-rounded and fully customized yoga session just for you. Discover Hatha yoga, the benefits of working with yoga props, and transitions to flow through yoga poses while maintaining the traditional principles of alignment and mental discipline. Relaxation pose (savasana) time too.