Body Proportion and the Physical Practice of Yoga (Asana)

This special 5 Class Yoga Series is open to anyone interested in learning how to incorporate yoga props (blocks, straps, bolsters) in hatha yoga. Enjoy the experience of modifying yoga poses to suit individual body proportions. Yoga props encourage proper alignment and safety. Inspired by Iyengar yoga, this approach often makes the practice more accessible and effective for people of all body types, regardless of limb length or torso size.

Upcoming Schedule